top of page

Mastering the Menopause

Click HERE for our newsletter on Menopause

original (15).jpg

Symptoms of Menopause

Click HERE for information on the 7 most common symptoms of Menopause


Click HERE for some help with breathing exercises to help with menopause related stress 


Click HERE for some invaluable tips on how to SAVE YOUR SANITY during menopause

Here is a fantastic podcast that I was recently directed to


Massage and Menopause

During Menopause, self care is especially important, and can help you cope with the many range of symptoms. 

Have a read of our article here, to see how massage can benefit YOU.

original (16).jpg
bottom of page