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Mastering the Menopause

Click HERE for our newsletter on Menopause

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Symptoms of Menopause

Click HERE for information on the 7 most common symptoms of Menopause

 

Click HERE for some help with breathing exercises to help with menopause related stress 

 

Click HERE for some invaluable tips on how to SAVE YOUR SANITY during menopause

​Here is a fantastic podcast that I was recently directed to

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Massage and Menopause

During Menopause, self care is especially important, and can help you cope with the many range of symptoms. 

Have a read of our article here, to see how massage can benefit YOU.

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